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Protein-Packed Chickpea Blondies

November 30, 2017

Protein-Packed Chickpea Blondies Recipe – This recipe is full of high-quality protein, healthy fats, and micronutrients. Who knew a dessert could be so good for you?! By Amy Symington Makes 16 squares 1 square – 1 Grain, ½ Protein and 1 Fat Ingredients coconut oil, for greasing 2 cups BPA-free canned chickpeas, drained and rinsed… [read more]

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High-Protein Chocolate Chip Cookies

August 11, 2017

These High-Protein Chocolate Chip Cookies contain six slimming ingredients – including cottage cheese, Arbonne Pea protein powder, oats, and whole wheat flour – that fight cravings and burn fat. They’re worth every bite! PNC Nutrients per serving (2 cookies)- 1 Grain or Fruit and 1 Meat/Protein Ready in 45 minutes • Makes 38 servings Ingredients… [read more]

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Raw Chocolate Almond Brownies

April 27, 2017

Cacao is a natural source of PEA (phenylethylamine), also known as the “love chemical”, which increases the serotonin levels in the brain and promotes a sense of well-being and pleasure. It also stimulates mental activity and makes you feel energized and awake. We can all use some of that! So, strap on your apron and… [read more]

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Jamie Eason’s Monster Meatloaf Recipe

Original recipe at A protein packed and healthy Meatloaf Recipe! This Meatloaf Recipe makes a fast and easy dinner time recipe for the whole family. Nutrition Facts: Single serving: 3 protein, 1 veg – makes 15 servings Ingredients: 1 12-oz package chopped onions and peppers, thawed (or 1 – 1 ½ cup fresh) 1 tsp salt… [read more]

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Jamie Eason’s 3-Bean Turkey Chili Recipe

Try this protein packed 3 bean Turkey Chili Recipe for your next dinner! Original Recipe on makes 12 servings- 1 serving = 1 grain/starch, 1 vegetable, 3 protein Ingredients 2 lbs. extra-lean ground turkey ½ cup chopped onions 1 tbsp. garlic powder 2 – 4 oz. cans of diced green chilies 1 – 15… [read more]

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Garbanzo Flat Bread

April 26, 2017

Try this delicious Garbanzo Flat Bread Recipe for your next easy lunch or dinner! By PNC client Bob B. 1/4c of flour equals 1 grain and 1 protein Ingredients 1 Cup Water 1 Cup Garbanzo Flour 1 TSP Crushed Red Pepper 1 TSP Basil 1 TSP Oregano 1 TSP Parsley 1 TSP Sea Salt 1/4 TSP… [read more]

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