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Recipes

Raw Chocolate Almond Brownies

April 27, 2017

Cacao is a natural source of PEA (phenylethylamine), also known as the “love chemical”, which increases the serotonin levels in the brain and promotes a sense of well-being and pleasure. It also stimulates mental activity and makes you feel energized and awake. We can all use some of that! So, strap on your apron and… [read more]

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Jamie Eason’s Monster Meatloaf Recipe

Original recipe at BodyBuilder.com A protein packed and healthy Meatloaf Recipe! This Meatloaf Recipe makes a fast and easy dinner time recipe for the whole family. Nutrition Facts: Single serving: 3 protein, 1 veg – makes 15 servings Ingredients: 1 12-oz package chopped onions and peppers, thawed (or 1 – 1 ½ cup fresh) 1 tsp salt… [read more]

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Jamie Eason’s 3-Bean Turkey Chili Recipe

Try this protein packed 3 bean Turkey Chili Recipe for your next dinner! Original Recipe on BodyBuilding.com makes 12 servings- 1 serving = 1 grain/starch, 1 vegetable, 3 protein Ingredients 2 lbs. extra-lean ground turkey ½ cup chopped onions 1 tbsp. garlic powder 2 – 4 oz. cans of diced green chilies 1 – 15… [read more]

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Garbanzo Flat Bread

April 26, 2017

Try this delicious Garbanzo Flat Bread Recipe for your next easy lunch or dinner! By PNC client Bob B. 1/4c of flour equals 1 grain and 1 protein Ingredients 1 Cup Water 1 Cup Garbanzo Flour 1 TSP Crushed Red Pepper 1 TSP Basil 1 TSP Oregano 1 TSP Parsley 1 TSP Sea Salt 1/4 TSP… [read more]

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Pan-Seared Rosemary-Garlic Sirloin Steak with Cauliflower-Potato Mash and Steamed Green Beans

February 6, 2017

Try this delicious and healthy Garlic Sirloin Steak dinner for two! Original recipe from emeals Yields: 1/2 grain, 2 veg, 4 meat and 1 Fat Pan-Seared Rosemary-Garlic Sirloin Steak Serves 2 Ingredients ½ Tbsp olive oil 2 cloves garlic, minced ½ tsp dried rosemary, crushed ¼ tsp salt ¼ tsp pepper ½ lb boneless top sirloin… [read more]

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Celery Snails & Caterpillars

January 13, 2017

Great snack ideas for your little ones! Celery Snails & Caterpillars Recipe from Woman’s Day INGREDIENTS Snails celery stalks peanut butter or cream cheese, at room temperature sliced apple sliced orange sliced kiwi sliced cucumber sliced tomato cashews Caterpillars celery stalks peanut butter or cream cheese, at room temperature grapes blueberries grape tomatoes candy eyes… [read more]

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