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Fudgy Sweet Potato Brownies (Paleo, Vegan, Gluten Free)

December 30, 2020

These healthy four ingredient flourless sweet potato brownies are dense, fudgy and so damn moist, you literally can taste the texture by just looking at it- You also only need FOUR ingredients! The best part is that no butter, oil, flour or sugar was needed to provide the amazing taste and texture- The mashed sweet potato and… [read more]

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Almond Flour Pancakes

May 17, 2018

By Kristen Mccaffrey Make ahead of time for breakfast Prep Time: 5 Min Cook Time: 10 Min Total Time: 15 Min Servings: 4 PNC Clients: 2 Pancakes Equals 1/2 Grain, 1 Protein an 1 Fat Ingredients 1 cup almond flour 2 eggs 1/4 cup water 4 tbsp. applesauce 1 tsp. coconut oil 1/2 tsp. vanilla… [read more]

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Balsamic Flank Steak with Roasted Tomatoes

February 20, 2018

A delicious Balsamic Flank Steak with Roasted Tomatoes that is ready in under 15 minutes with the help of the broiler. Plus it’s low carb, Paleo, Clean Eating, and Whole30 friendly. By Kristen Mccaffrey Prep Time: 2 hours Cook Time: 20 min Total Time: 2 hours 20 minutes PNC Clients: 1 Serving equals 4 Meat,… [read more]

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Grilled Cheeseburger Wrap

February 1, 2018

WHATS FOR DINNER TONIGHT? Sometimes you just need a cheeseburger!  Enjoy Grilled Cheeseburger Wrap Inspired By Kristen Mccaffrey   Prep Time:  5 Min Cook Time:  20 Min Total Time:  25 Min Servings:  4 PNC CLIENTS – 6 Meat/Protein, 1 Grain and 2 Veg. Adjust portions to meet your custom PNC program   Ingredients 1 lb…. [read more]

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Curry Sweet Potato Noodles with Tofu or Chicken

What’s for dinner tonight? Curry Sweet Potato Noodles with Tofu or Chicken Inspired by By Kristen Mccaffrey   Looking for a vegetarian option? Try making this recipe with tofu Healthy benefits of sweet potatoes These potatoes pack a bunch of micro-nutrients. Sweet potatoes are an excellent source of vitamin A (in the form of beta-carotene)…. [read more]

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Creamy Coconut or Chicken and Tomato Shrimp with Brown Rice

Inspired by – By Kristen Mccaffrey PNC CLIENTS –  6 Meats and 1 Grain –  Please modify shrimp and rice to meet your individual nutritional needs.   Prep Time: 10 Min Cook Time:  20 Min Total Time:  30 Min Servings: 4   Serving Size: 1.25 cups   Ingredients 1 tbsp coconut oil 1/2 cup onion… [read more]

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