A healthy chocolate chip cookie recipe. If you make 12 cookies, you could have 2 cookies for 1 serving of fruit and 1 serving of fat. Ingredients (Makes 12 cookies): 2 – 4 oz ripe bananas = 2 servings of fruit (30 g carbs) 1 cup oats = 4 servings of grain (60 g carbs) 2… [read more]
Mary’s Gone Pretzels, 10 pretzels equals 1 grain serving Mary’s Gone Crackers, 8-9 crackers equals 1 grain serving Nut Thin Crackers, 10 crackers equals 1 grain serving
Ingredients: 1/4 c. Low fat ricotta cheese 1/2c Pumpkin puree (equal to 1 protein serving and 1 fruit serving) 2 Egg whites Cinnamon Pumpkin spice Nutmeg Stevia Process: Mix cheese, puree and egg whites until smooth. Add cinnamon, pumpkin spice, nutmeg and stevia to taste. Cook on stove top for 5 min on medium heat. … [read more]
Eat the correct amount per your protein and vegetable requirements on your personalized menu. Ingredients: 1Tb olive oil or 3 second spray of Pam cooking spray 1 Large onion, chopped 2 Garlic cloves, minced 1 24oz jar tomato sauce 1 lb extra Lean ground turkey or chicken Salt and pepper 1 Egg 2 Cups low… [read more]