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Recipes

Pumpkin Pudding

April 24, 2016

Ingredients: 1/4 c. Low fat ricotta cheese 1/2c Pumpkin puree (equal to 1 protein serving and 1 fruit serving) 2 Egg whites Cinnamon Pumpkin spice Nutmeg Stevia Process: Mix cheese, puree and egg whites until smooth. Add cinnamon, pumpkin spice, nutmeg and stevia to taste. Cook on stove top for 5 min on medium heat. … [read more]

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Zucchini Lasagna

Eat the correct amount per your protein and vegetable requirements on your personalized menu. Ingredients: 1Tb olive oil or 3 second spray of Pam cooking spray 1 Large onion, chopped 2 Garlic cloves, minced 1 24oz jar tomato sauce 1 lb extra Lean ground turkey or chicken Salt and pepper 1 Egg 2 Cups low… [read more]

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