In 6 short weeks, Samera H. has lost 11lbs of body fat (20%) and 15inches. She looked amazing when she started but now she was able to take off that layer of body fat she was working so hard to get off through exercise. We need to workout for so many reasons, the list is… [read more]
With help from PNC Nutrition Consultant, Shannon, Marty has lost 24 lbs, she went from 35% body fat to 16%, and trimmed 20 inches off her body. Jim gained 15.8 lbs. of lean muscle mass, he went from 16.5% body fat to 8%, and added 6.25 inches of lean muscle to his body.
I started seeing Marti in July of 2015. I didn’t have a significant weight problem, but I could never get that layer of fat off and figured I was stuck with it. My husband and I both participate in triathlons, and I was never terribly competitive because my times were never that great. Then came… [read more]