1/2 way to goal. Lost 30 lbs and 20% body fat.
Currently losing a lot of inches and growing muscle tissue with her nutrition plan.
Lost 20.4lbs, 20.6in and 14% body fat. (Gianna worked with PNC Consultant, Shannon)
Lost 11lbs of body fat (20%) and 15in.
Marty has lost 24 lbs, she went from 35% body fat to 16%. Jim gained 15.8 lbs. of lean muscle mass, he went from 16.5% body fat to 8%.
Lost a total of 12 lbs, 4% body fat and 17.75 inches
Lost 13 pounds and went from 26%-11% body fat.
Lost 15lbs, 16% body fat and a total of 13 inches
Lost 4lbs, gained lean mass. Went from 28%-14% body fat. Lost a total of 12.25 inches.
Lost 45 pounds in 18 weeks.
Lost 25 pounds and body fat is now 17.5%.
Lost 14 pounds and body fat is now 16.6%.
Lost 22 pounds and body fat is now 9.9%.
Lost 37 pounds and body fat is now 15.4%.
Lost 17 pounds and body fat is now 16%.
Lost 53 pounds and body fat is now 13.9%.
Lost 21 pounds and 20% body fat.
Lost 20 pounds and went from 33.7% body fat to 13% and lost a total of 22.5 inches.
Went from 13.6% body fat to 3.3% and gained 10 pounds of lean mass.
Lost 28 pounds, reduced her body fat to 20% and lost a total of 25 inches.