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Blackened Salmon with Garlic Zucchini Noodles

February 1, 2018

As with all recipes, try to use certified ingredients when possible. Inspired by Kristen Mccaffrey   Prep Time:  10 Min Cook Time:  15 Min Total Time:  25 Min Servings: 4 Serving Size: 6 oz. salmon and 1 cup noodles PNC CLIENTS –  5 Meat/Protein and 2 Veg –  Make sure you manipulate recipe to meet… [read more]

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Buffalo Chicken Quesadillas

January 22, 2018

Satisfy your desire for comforting Mexican Food with these Buffalo Chicken Quesadillas! Not only are these quesadillas delicious they are healthy too! Inspired by Kristen Mccaffrey PNC Clients –  Make changes based on your custom menu ½ Grain, 2 Veg and 7 Meat/Protein –  If you get less protein just adjust the amount of Chicken,… [read more]

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Microwave Pumpkin or Apple and Cinnamon Custard

Microwave Pumpkin Custard is the perfect way to indulge in a pumpkin dessert without having to even turn on the oven. It’s tastes just like pumpkin pie filling but is made with just a few ingredients in your microwave for a guilt-free, delicious treat. By Kristen Mccaffrey Nov 20, 2017 Prep Time: 3 MIN COOK… [read more]

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Loaded Baked Omelet Muffins

January 17, 2018

Loaded Baked Omelet Muffins –  These delicious omelet muffins are perfect for on the go! Make these ahead of time for breakfast, lunch or dinner. They are easy to warm up. By Gina Homolka for Skinnytaste PNC Clients –  2 muffins= 2 Meat/Protein, 1 Fat TOTAL TIME: 30 minutes INGREDIENTS: nonstick cooking spray 9 large whole… [read more]

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Easy Turkey Chili by Kristen Mccaffrey

December 20, 2017

Try this protein-packed Easy Turkey Chili Recipe for your next dinner! Prep Time:  5 MIN Cook Time:  35 MIN Total Time:  40 MINUTES Servings: 4 Serving Size: 1 cup = 1 grain, 3 veg and 5 meat Ingredients 1/2 tbsp olive oil 1 onion, chopped 2 garlic cloves, chopped 1 red pepper, chopped 1/2 cup chopped celery… [read more]

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Protein-Packed Chickpea Blondies

November 30, 2017

Protein-Packed Chickpea Blondies Recipe – This recipe is full of high-quality protein, healthy fats, and micronutrients. Who knew a dessert could be so good for you?! By Amy Symington Makes 16 squares 1 square – 1 Grain, ½ Protein and 1 Fat Ingredients coconut oil, for greasing 2 cups BPA-free canned chickpeas, drained and rinsed… [read more]

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