Original recipe at BodyBuilder.com
A protein packed and healthy Meatloaf Recipe! This Meatloaf Recipe makes a fast and easy dinner time recipe for the whole family.
Nutrition Facts: Single serving: 3 protein, 1 veg – makes 15 servings
1 12-oz package chopped onions and peppers, thawed (or 1 – 1 ½ cup fresh)
1 tsp salt
1 tsp pepper
½ tsp dried thyme
1 tsp minced garlic (or paste)
¼ cup low-sodium soy sauce
¾ cup low-sodium chicken broth
2 tsp tomato paste (no salt added)
3 lbs extra-lean ground turkey (or chicken breast)
1 cup quick cooking oats
4 egg whites
1 cup reduced sugar ketchup (no high fructose corn syrup)
Preheat oven to 325 degrees and prep a 9-by-13 Pyrex dish with non-stick spray. In a large sauté pan, cook the onions and peppers with salt, pepper and thyme until onions are translucent (about 5 minutes). Next, add garlic, soy sauce, chicken broth and tomato paste, mixing until heated through. Set aside to cool.
In a large bowl, combine ground turkey, egg whites, oats and sautéed mixture (cooled). Mix by hand until all incorporated and press flat into the 9-by-13 prepared Pyrex dish.
Spread ketchup in an even layer on top of the prepared turkey and place in the oven to bake for 1 hour and 20 minutes.