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Are you tired of struggling with weight loss and insulin resistance while dealing with PCOS? Look no further!

August 16, 2023

                        Are you tired of struggling with weight loss while dealing with PCOS? Look no further!     In this comprehensive guide, we will unlock the secrets to successful weight loss specifically designed for those with Polycystic Ovary Syndrome (PCOS). PCOS can make losing… [read more]

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Ozempic and Weight Loss

August 9, 2023

Ozempic is a medication used to treat type 2 diabetes. It belongs to a class of drugs called GLP-1 receptor agonists. Ozempic is administered as an injectable medication and helps lower blood sugar levels by increasing insulin production and reducing glucagon secretion. As with any medication, it’s essential to follow your doctor’s instructions and be… [read more]

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Protein-Packed Chickpea Blondies

November 30, 2017

Protein-Packed Chickpea Blondies Recipe – This recipe is full of high-quality protein, healthy fats, and micronutrients. Who knew a dessert could be so good for you?! By Amy Symington Makes 16 squares 1 square – 1 Grain, ½ Protein and 1 Fat Ingredients coconut oil, for greasing 2 cups BPA-free canned chickpeas, drained and rinsed… [read more]

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Boost Your Immune System for Flu Season with These 7 Tips

November 6, 2017

Flu Who? Do you want to boost your immune system? Here are some natural ways to take care of yourself this time of year. As we roll right into “flu season”, let’s talk about the best ways to keep ourselves healthy and free of illness this winter. There is a lot of misconception about the… [read more]

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Strategies for eating out while on your PNC nutrition plan

April 18, 2017

I always find that when I am trying to be strict with my nutrition, it is easiest to just eat the food I have prepared at home. With doing just that, there is no guessing game of whether the food I am consuming is healthy, how many calories it is, or how much fat is… [read more]

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35 Fun Food Facts – What You Didn’t Know About The Food You’re Eating

April 14, 2017

A strawberry isn’t a berry but a banana is. They are derived from a single flower with more than one ovary, making them an aggregate fruit. True berries are simple fruits stemming from one flower with one ovary and typically have several seeds. Tomatoes fall into this group, as do pomegranates, kiwis and—believe it or not—bananas.  Avocados… [read more]

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Organic on a budget

March 16, 2017

Organic, Organic, Organic… We hear this constantly when it comes to selecting the best, nutritious food items, but eating 100% organic produce can really break the bank.   What does “organic” actually mean? “Organic” is a term used to certify food that was produced without synthetic chemicals or fertilizers, genetic engineering, radiation or sewage sludge as… [read more]

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