An immunity-boosting diet can be both a proactive and reactive approach to health and wellness. Many foods support your body in reversing oxidation and flushing out toxins. Even with a clean diet, there is no way to avoid oxidants, which is why we all need antioxidants. Here are the foods to prioritize, but keep in… [read more]

We are in unprecedented times, where many of us are managing multiple types of stress. Decreased income, the isolation of social distancing, spending a bit too much time with the ones you love, the fear of getting sick—and the frustration of when we will regain a bit of normalcy. This has led many of us… [read more]

We are in an exciting time where patients are more empowered and informed about their health than ever before. When it comes to health there are general guidelines, but nothing is a one-size-fits-all solution, which is why you must find ways to personalize your healthcare. Find The Right Physician Let’s first begin with finding a… [read more]

Better sleep is one of the top wellness trends of 2020. Why? Because sleep has either a positive or negative impact on everything from your immunity to your mood, focus, clarity, and even your weight. That’s right, if you don’t get enough sleep your metabolism can decrease while your sugar and junk food cravings increase…. [read more]

Eating out is convenient, a must for travel, a fun way to try new types of food, and one of the many ways we socialize with our nearest and dearest. Dining out isn’t something you have to give up when you personalize your nutrition, you just have to learn a few tips. Restaurant Selection If… [read more]

If you are ready to make a healthy lifestyle change you must commit to developing a new habit. Without a strategy in place, it is unlikely that your new habit will stick. The tips below will help you optimize your chances for success. Be Clear And Specific The first thing you must do is define… [read more]

While nutrition will always be 90% of the weight loss equation, we must workout to maintain strength, flexibility, stamina, and to keep our body balanced from the inside out. Workouts also minimize tension and stress, eliminate toxins from our body, and optimize our mental health by stimulating the production of mood-boosting hormones. But what is… [read more]

Happy 2020! It’s an exciting time as the New Year is always a fresh start, which is why many of us make a few resolutions. But how many of your past resolutions have you actually achieved? Statistics show that most people abandon their resolutions a few weeks in, or never actually get started. Whether you’ve… [read more]

Listen to our interview with PNC client Dominic as he talks about his health and weight loss journey.

IS THIS YOU? Do you struggle with fatigue, hair loss, unexplained weight changes, anxiety, or difficulty tolerating heat or cold, difficulty losing weight, constipation, dry skin, or trouble sleeping? Are you maintaining a healthy thyroid gland? Have you approached your doctor and wondered what’s going on with your body? Does your doctor tell you that… [read more]