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Health Conditions and Weight Loss

What Is The Best Time Of Day To Workout?

January 6, 2020

While nutrition will always be 90% of the weight loss equation, we must workout to maintain strength, flexibility, stamina, and to keep our body balanced from the inside out. Workouts also minimize tension and stress, eliminate toxins from our body, and optimize our mental health by stimulating the production of mood-boosting hormones. But what is… [read more]

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How To Stick To Your New Year’s Resolution

Happy 2020! It’s an exciting time as the New Year is always a fresh start, which is why many of us make a few resolutions. But how many of your past resolutions have you actually achieved? Statistics show that most people abandon their resolutions a few weeks in, or never actually get started. Whether you’ve… [read more]

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Are You Overwhelmed By Your Health?

November 17, 2017

Listen to our interview with PNC client Dominic as he talks about his health and weight loss journey.

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3 Tips To Help Maintain a Healthy Thyroid Gland

March 3, 2017

IS THIS YOU? Do you struggle with fatigue, hair loss, unexplained weight changes, anxiety, or difficulty tolerating heat or cold, difficulty losing weight, constipation, dry skin, or trouble sleeping? Are you maintaining a healthy thyroid gland? Have you approached your doctor and wondered what’s going on with your body? Does your doctor tell you that… [read more]

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