Buffalo Chicken Quesadillas

Satisfy your desire for comforting Mexican Food with these Buffalo Chicken Quesadillas! Not only are these quesadillas delicious they are healthy too!

Inspired by Kristen Mccaffrey

PNC Clients –  Make changes based on your custom menu

½ Grain, 2 Veg and 7 Meat/Protein –  If you get less protein just adjust the amount of Chicken, Turkey or Beef.

Prep Time:

5 MIN COOK TIME:  20 MIN TOTAL TIME:  25 MINUTES

Servings:

4

Ingredients

1 lb. 95-93%% lean ground chicken or Turkey or Beef (or shredded chicken breasts)

2 carrots, diced

2 celery ribs, diced

1/2 tsp. garlic powder

1/2 tsp. onion powder

1/2 cup buffalo sauce (like Frank’s) or https://www.tessemaes.com/products/mild-hot-sauce

4 low carb wraps ( less than 15gC a Piece)

1 cup reduced fat shredded cheddar cheese- Use organic if available

1/4 cup cilantro

Directions

Heat a skillet over medium heat and spray with cooking spray. Add the chicken, celery, and carrots. Cook for 6-8 minutes until chicken is cooked through. Stir in garlic powder, onion powder, and buffalo sauce.

To assemble quesadillas, lay out each wrap and sprinkle 2 tablespoons of cheese on half of the wrap. Top with chicken mixture and 2 more tablespoons cheese. Fold and heat in a nonstick skillet sprayed with cooking spray until cheese melts. Flip and continue cooking on other side until wrap gets crispy.