Zucchini Lasagna

Eat the correct amount per your protein and vegetable requirements on your personalized menu.

Ingredients:
1Tb olive oil or 3 second spray of Pam cooking spray
1 Large onion, chopped
2 Garlic cloves, minced
1 24oz jar tomato sauce
1 lb extra Lean ground turkey or chicken
Salt and pepper
1 Egg
2 Cups low fat cottage cheese
1 tsp whole wheat flour
½ Cup skim mozzarella cheese, shredded, divided
2 ½ Cups zucchini (about 2 medium), sliced thin lengthwise

Process:
Pre-heat oven to 400 degrees.

In a large non stick frying pan, heat oil and sauté onion and garlic over medium heat until tender. Add tomato sauce and ground meat, and bring all ingredients to consistent heat for 10 minutes (until browned).  Season with salt and pepper, to taste. Remove from heat.

In a small bowl, slightly beat the egg. Stir in cottage cheese, flour and mozzarella cheese.

Pour ½ of meat-tomato sauce mixture into a 1 ½ quart roasting pan, sprayed with cooking spray. Top with 1 ¼ cups zucchini slices and cottage cheese mixture. Then cover with remaining meat-tomato sauce mixture and zucchini.

Bake uncovered for 35 minutes. Sprinkle with remaining mozzarella cheese and bake 10 minutes longer.