With help from PNC Nutrition Consultant, Shannon, Marty has lost 24 lbs, she went from 35% body fat to 16%, and trimmed 20 inches off her body. Jim gained 15.8 lbs. of lean muscle mass, he went from 16.5% body fat to 8%, and added 6.25 inches of lean muscle to his body.
I started seeing Marti in July of 2015. I didn’t have a significant weight problem, but I could never get that layer of fat off and figured I was stuck with it. My husband and I both participate in triathlons, and I was never terribly competitive because my times were never that great. Then came… [read more]