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The Role of Inflammation in Weight Gain (And How to Reduce It Through Diet)

When most people think about weight gain, they immediately focus on calories, carbs, or lack of exercise. But there’s another factor that plays a powerful — and often hidden — role in unwanted weight: inflammation. At Personalized Nutrition Concepts (PNC), we help our...

Integrating Mental and Physical Wellness: The Mind-Body Approach to Health

When it comes to achieving lasting health, we often think about what we eat, how much we exercise, or which supplements we take. But one major factor is frequently overlooked — the health of the mind. At Personalized Nutrition Concepts (PNC), we know that true...

Debunking Menopause Myths: The Truth About Weight Gain

For millions of women, the first hot flash is not as unsettling as the creeping feeling that their favorite jeans suddenly shrink overnight. If you are watching the scale climb while your hormones shift, the frustration can feel like betrayal: you are still eating...

Can Exercise Alone Combat Menopause Belly Fat?

You lace up your sneakers, cue your favorite playlist, and log another five mile run on the Scottsdale greenbelt. The sweat feels cathartic, yet the stubborn roll around your midsection barely budges. If this scene sounds familiar, you are not alone. After nearly...

The Role of Fiber in Weight Loss and Digestive Health

Anyone who has ever embarked on a quest for sustainable weight loss recognizes the importance of finding strategies that actually work long-term, rather than jumping from one diet fad to another. As someone who has been in the industry for almost 30 years, I have...

CAN VITAMIN D HELP TREAT COVID-19?

After studying global data from the novel coronavirus (COVID-19) pandemic, researchers have discovered a strong correlation between severe vitamin D deficiency and mortality rates. Led by Northwestern University, the research team conducted a statistical analysis of...

ARE YOU TIRED OF STRUGGLING WITH WEIGHT LOSS AND INSULIN RESISTANCE WHILE DEALING WITH PCOS? LOOK NO FURTHER!

Are you tired of struggling with weight loss while dealing with PCOS? Look no further! In this comprehensive guide, we will unlock the secrets to successful weight loss specifically designed for those with Polycystic Ovary Syndrome (PCOS). PCOS can make losing weight...

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