Life after menopause brings a new set of changes that go far beyond hot flashes and mood swings. This season can be empowering, but it can also come with challenges that leave you uncertain about how to maintain optimal health. Most people focus on the visible aspects...
While nutrition will always be 90% of the weight loss equation, we must work to maintain strength, flexibility, and stamina and to keep our body balanced from the inside out. Workouts also minimize tension and stress, eliminate toxins from our bodies, and optimize our...
If you are ready to make a healthy lifestyle change you must commit to developing a new habit. Without a strategy in place, it is unlikely that your new habit will stick. The tips below will help you optimize your chances for success. BE CLEAR AND SPECIFIC The first...
Eating out is convenient, a must for travel, a fun way to try new types of food and one of the many ways we socialize with our nearest and dearest. Dining out isn’t something you have to give up when you personalize your nutrition, you just have to learn a few tips....
Better sleep is one of the top wellness trends of 2020. Why? Sleep has either a positive or negative impact on everything from immunity to mood, focus, clarity, and even weight. That’s right: If you don’t get enough sleep, your metabolism can decrease while your sugar...
We are in an exciting time when patients are more empowered and informed about their health than ever before. While there are general guidelines regarding health, nothing is a one-size-fits-all solution, which is why you must find ways to personalize your healthcare....
We are in unprecedented times, where many of us are managing multiple types of stress. Decreased income, the isolation of social distancing, spending a bit too much time with the ones you love, the fear of getting sick—and the frustration of when we will regain a bit...
An immunity-boosting diet can be both a proactive and reactive approach to health and wellness. Many foods support your body in reversing oxidation and flushing out toxins. Even with a clean diet, there is no way to avoid oxidants, which is why we all need...
After studying global data from the novel coronavirus (COVID-19) pandemic, researchers have discovered a strong correlation between severe vitamin D deficiency and mortality rates. Led by Northwestern University, the research team conducted a statistical analysis of...
Are you tired of struggling with weight loss while dealing with PCOS? Look no further! In this comprehensive guide, we will unlock the secrets to successful weight loss specifically designed for those with Polycystic Ovary Syndrome (PCOS). PCOS can make losing weight...