When it comes to achieving lasting health, we often think about what we eat, how much we exercise, or which supplements we take. But one major factor is frequently overlooked — the health of the mind. At Personalized Nutrition Concepts (PNC), we know that true...
There are so many dietary buzzwords out there that it can be difficult to keep up so you might be wondering what it means to eat clean? Clean eating is not a diet but a return to eating real and whole foods. This means more fruits, vegetables, whole grains, healthy...
Does it seem like everyone is talking about digestion? It’s because our digestive system plays a vital role in our whole-body health. If our digestion is poor our health will suffer and if it is regular, we will feel our best—from the inside out. Here are just a...
You have worked hard to create healthy new dietary habits that leave you feeling better than you have in years—but now the holiday season is here. Here is how to indulge without completely blowing your routine. PLAN YOUR CHEAT MEALS Holiday meals are about tradition...
Have you ever found yourself feeling ravenous just an hour or two after eating? Food is fuel so you should be able to make it from one meal to the next with nothing more than a small snack. Here are a few things to consider if you feel hungry shortly after eating. YOU...
The New Year is a fresh start and an excellent time to set a few personal goals. The problem with standard resolutions is that most of us set the same generic goals each year, which we abandon about 6 weeks in. Below are clear, specific, and measurable health and...
Just because you have rarely or never struggled with your weight doesn’t mean you are healthy. Too often we confuse weight with health, but being thin or within your suggested weight range may be giving you a false sense of security. If you are often tired, sluggish,...
Happy 2020! It’s an exciting time as the New Year is always a fresh start, which is why many of us make a few resolutions. But how many of your past resolutions have you actually achieved? Statistics show that most people abandon their resolutions a few weeks in, or...
While nutrition will always be 90% of the weight loss equation, we must work to maintain strength, flexibility, and stamina and to keep our body balanced from the inside out. Workouts also minimize tension and stress, eliminate toxins from our bodies, and optimize our...
If you are ready to make a healthy lifestyle change you must commit to developing a new habit. Without a strategy in place, it is unlikely that your new habit will stick. The tips below will help you optimize your chances for success. BE CLEAR AND SPECIFIC The first...
Eating out is convenient, a must for travel, a fun way to try new types of food and one of the many ways we socialize with our nearest and dearest. Dining out isn’t something you have to give up when you personalize your nutrition, you just have to learn a few tips....