Recipes

Do you struggle with ideas for vegetables? If so, check out this recipe. Serves: 4 Hands-on Time: 5 minutes Total Time: 10 minutes INGREDIENTS: 2 tbsp coconut oil 2 shallots, finely chopped 1 large bunch kale, leaves chopped into small pieces, tough stems discarded 1/3 cup low-sodium vegetable or chicken broth 1/4 cup unsweetened dried… [read more]

ARE YOU A CHICKEN WING LOVER? HERE IS A RECIPE THAT WILL ACTUALLY WORK WITH YOUR MENU. ENJOY!! Serves: about 8 Ingredients 2 lbs / 900 gr chicken wings 2 tablespoons butter, melted 2 tablespoons olive oil 1 ½ teaspoons garlic powder 1 teaspoon fine grain salt ¼ teaspoon cayenne pepper Freshly ground black pepper… [read more]

Get Creative with Chicken!!! Ultimate Sesame Coconut Chicken Fingers with Minty Yogurt Dip Inspired by, and adapted from TheHealthyFoodie Serves: 6 as an appetizer Ingredients Chicken Fingers 2 large free-range chicken breasts (about 1 lb), cut into strips 1 cup / 4.3 oz / 112 gr almond flour (I used Bob’s Red Mill) ½ cup… [read more]

“I scream, you scream, we all scream for ice cream”!!! If you are like me… when I think of summer, I think of Ice Cream. Here is a recipe that will work with your plan and you can enjoy a healthy frozen treat and have fun making it with your kids too. Ingredients Yonana’s Frozen… [read more]

Satisfy that sweet tooth! Ingredients 3/4 scoop Arbonne protein powder 2 TBSP egg whites 1/4 TSP Baking Powder sprinke cocoa sprinkle stevia Splash of Almond Milk Instructions Microwave in a custard dish for approximately 1 minute and leave it googey in the middle. Thank you LIndsey Morrison for this recipe PNC Clients- 1 Protein serving

Serves: 4 Hands-on Time: 12 minutes Total Time: 20 minutes INGREDIENTS: 1 lb boneless, skinless chicken breasts 1 tsp each ground allspice and cumin 1/2cup quinoa, rinsed 1/2 cup balsamic vinegar (TRY: Bionaturae Organic Balsamic Vinegar) 1/2 cup diced red onion 1/4 cup dried unsweetened cherries 1/8 tsp red pepper flakes, or as desired 1/4… [read more]