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J Lasky

20160918_081213-collageBefore Joel started he was already doing cross fit 3-4x per week and eating clean. He wanted to get to his final goal but was on a plateau. With the guidance of PNC and writing a program that fueled him with the right amount to increase metabolism, grow lean mass and lose body fat.

He lost 15lbs, 16% body fat and a total of 13 inches