Garbanzo Flat Bread

Try this delicious Garbanzo Flat Bread Recipe for your next easy lunch or dinner!

By PNC client Bob B.
1/4c of flour equals 1 grain and 1 protein

Ingredients

1 Cup Water

1 Cup Garbanzo Flour

1 TSP Crushed Red Pepper

1 TSP Basil

1 TSP Oregano

1 TSP Parsley

1 TSP Sea Salt

1/4 TSP Rosemary

 

Directions

Whisk water and flour together like making pancakes.
After mixed add and whisk in the spices.
Cook on 450 Degrees in Cast Iron skillet for 12 minutes.
Use large spatula to retrieve finished flat bread from pan.