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Chicken Surf ‘n’ Turf Quinoa

November 30, 2016

Chicken Surf ‘n’ Turf Quinoa Paella Anyone? Serves: 8 Servings Hands-on time: 20 minutes Total time: 20 minutes INGREDIENTS: 2 tbsp olive oil 1 6-oz boneless, skinless chicken breast, cut into ½-inch cubes 1 yellow onion, finely chopped 1 each red and yellow bell pepper, finely chopped 3 cloves garlic, finely sliced 1 tbsp each… [read more]

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Cheesy Potato Frittata

If you’re not excited about breakfast, you will be now!! Try this amazing clean recipe. This is a great Sunday Breakfast for the family Serves: 4 Hands-on time: 30 minutes Total time: 45 minutes INGREDIENTS: 8 new potatoes, scrubbed well and cut into 1/2-inch cubes 1 large egg plus 6 egg whites 2 tbsp skim… [read more]

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Quick-Braised Kale with Goji Berries & Cashew By Clean Eating

Do you struggle with ideas for vegetables? If so, check out this recipe. Serves: 4 Hands-on Time: 5 minutes Total Time: 10 minutes INGREDIENTS: 2 tbsp coconut oil 2 shallots, finely chopped 1 large bunch kale, leaves chopped into small pieces, tough stems discarded 1/3 cup low-sodium vegetable or chicken broth 1/4 cup unsweetened dried… [read more]

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Baked Sticky Sriracha-Honey Chicken Wings

ARE YOU A CHICKEN WING LOVER? HERE IS A RECIPE THAT WILL ACTUALLY WORK WITH YOUR MENU. ENJOY!! Serves: about 8 Ingredients 2 lbs / 900 gr chicken wings 2 tablespoons butter, melted 2 tablespoons olive oil 1 ½ teaspoons garlic powder 1 teaspoon fine grain salt ¼ teaspoon cayenne pepper Freshly ground black pepper… [read more]

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Ultimate Sesame Coconut Chicken Fingers with Minty Yogurt Dip

Get Creative with Chicken!!! Ultimate Sesame Coconut Chicken Fingers with Minty Yogurt Dip Inspired by, and adapted from TheHealthyFoodie Serves: 6 as an appetizer Ingredients Chicken Fingers 2 large free-range chicken breasts (about 1 lb), cut into strips 1 cup / 4.3 oz / 112 gr almond flour (I used Bob’s Red Mill) ½ cup… [read more]

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Healthy and Delicious Ice Cream

“I scream, you scream, we all scream for ice cream”!!! If you are like me… when I think of summer, I think of Ice Cream. Here is a recipe that will work with your plan and you can enjoy a healthy frozen treat and have fun making it with your kids too. Ingredients Yonana’s Frozen… [read more]

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Decadent Chocolate Lava Cake

Satisfy that sweet tooth! Ingredients 3/4 scoop Arbonne protein powder 2 TBSP egg whites 1/4 TSP Baking Powder sprinke cocoa sprinkle stevia Splash of Almond Milk Instructions Microwave in a custard dish for approximately 1 minute and leave it googey in the middle. Thank you LIndsey Morrison for this recipe PNC Clients- 1 Protein serving

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Cherry Balsamic Chicken Salad By Clean Eating

Serves: 4 Hands-on Time: 12 minutes Total Time: 20 minutes INGREDIENTS: 1 lb boneless, skinless chicken breasts 1 tsp each ground allspice and cumin 1/2cup quinoa, rinsed 1/2 cup balsamic vinegar (TRY: Bionaturae Organic Balsamic Vinegar) 1/2 cup diced red onion 1/4 cup dried unsweetened cherries 1/8 tsp red pepper flakes, or as desired 1/4… [read more]

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Chocolate Chip Cookies

April 24, 2016

A healthy chocolate chip cookie recipe. If you make 12 cookies, you could have 2 cookies for 1 serving of fruit and 1 serving of fat. Ingredients (Makes 12 cookies): 2 – 4 oz ripe bananas = 2 servings of fruit (30 g carbs) 1 cup oats = 4 servings of grain (60 g carbs) 2… [read more]

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Healthy & Delicious Snacks

  Mary’s Gone Pretzels, 10 pretzels equals 1 grain serving Mary’s Gone Crackers, 8-9 crackers equals 1 grain serving Nut Thin Crackers, 10 crackers equals 1 grain serving

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Pumpkin Pudding

Ingredients: 1/4 c. Low fat ricotta cheese 1/2c Pumpkin puree (equal to 1 protein serving and 1 fruit serving) 2 Egg whites Cinnamon Pumpkin spice Nutmeg Stevia Process: Mix cheese, puree and egg whites until smooth. Add cinnamon, pumpkin spice, nutmeg and stevia to taste. Cook on stove top for 5 min on medium heat. … [read more]

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Zucchini Lasagna

Eat the correct amount per your protein and vegetable requirements on your personalized menu. Ingredients: 1Tb olive oil or 3 second spray of Pam cooking spray 1 Large onion, chopped 2 Garlic cloves, minced 1 24oz jar tomato sauce 1 lb extra Lean ground turkey or chicken Salt and pepper 1 Egg 2 Cups low… [read more]

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