Healthy Avocado Chocolate Cookies from “Sprouted Fig” by Josephine Meineche These Healthy Avocado Chocolate Cookies are absolutely best when completely cold. Storing them in the fridge over night makes them perfect – * Some people might like a bit more sweetener. I like my cookies bitter. – * Instead of coconut sugar you can use 1/2… [read more]
Ingredients 1 whole butternut squash, peeled and chopped 1 whole onion, chopped (I use 1/2 – 3/4) 1 quart chicken stock 1 tsp cinnamon 1 tsp salt 1/2 tsp nutmeg 2 tbsp coconut oil Directions Saute chopped onion in coconut oil in a large pot Add cinnamon, nutmeg and salt Add chopped butternut squash to… [read more]
Chicken Surf ‘n’ Turf Quinoa Paella Anyone? Serves: 8 Servings Hands-on time: 20 minutes Total time: 20 minutes INGREDIENTS: 2 tbsp olive oil 1 6-oz boneless, skinless chicken breast, cut into ½-inch cubes 1 yellow onion, finely chopped 1 each red and yellow bell pepper, finely chopped 3 cloves garlic, finely sliced 1 tbsp each… [read more]
If you’re not excited about breakfast, you will be now!! Try this amazing clean recipe. This is a great Sunday Breakfast for the family Serves: 4 Hands-on time: 30 minutes Total time: 45 minutes INGREDIENTS: 8 new potatoes, scrubbed well and cut into 1/2-inch cubes 1 large egg plus 6 egg whites 2 tbsp skim… [read more]
Do you struggle with ideas for vegetables? If so, check out this recipe. Serves: 4 Hands-on Time: 5 minutes Total Time: 10 minutes INGREDIENTS: 2 tbsp coconut oil 2 shallots, finely chopped 1 large bunch kale, leaves chopped into small pieces, tough stems discarded 1/3 cup low-sodium vegetable or chicken broth 1/4 cup unsweetened dried… [read more]
ARE YOU A CHICKEN WING LOVER? HERE IS A RECIPE THAT WILL ACTUALLY WORK WITH YOUR MENU. ENJOY!! Serves: about 8 Ingredients 2 lbs / 900 gr chicken wings 2 tablespoons butter, melted 2 tablespoons olive oil 1 ½ teaspoons garlic powder 1 teaspoon fine grain salt ¼ teaspoon cayenne pepper Freshly ground black pepper… [read more]
Get Creative with Chicken!!! Ultimate Sesame Coconut Chicken Fingers with Minty Yogurt Dip Inspired by, and adapted from TheHealthyFoodie Serves: 6 as an appetizer Ingredients Chicken Fingers 2 large free-range chicken breasts (about 1 lb), cut into strips 1 cup / 4.3 oz / 112 gr almond flour (I used Bob’s Red Mill) ½ cup… [read more]
“I scream, you scream, we all scream for ice cream”!!! If you are like me… when I think of summer, I think of Ice Cream. Here is a recipe that will work with your plan and you can enjoy a healthy frozen treat and have fun making it with your kids too. Ingredients Yonana’s Frozen… [read more]
Satisfy that sweet tooth! Ingredients 3/4 scoop Arbonne protein powder 2 TBSP egg whites 1/4 TSP Baking Powder sprinke cocoa sprinkle stevia Splash of Almond Milk Instructions Microwave in a custard dish for approximately 1 minute and leave it googey in the middle. Thank you LIndsey Morrison for this recipe PNC Clients- 1 Protein serving
Serves: 4 Hands-on Time: 12 minutes Total Time: 20 minutes INGREDIENTS: 1 lb boneless, skinless chicken breasts 1 tsp each ground allspice and cumin 1/2cup quinoa, rinsed 1/2 cup balsamic vinegar (TRY: Bionaturae Organic Balsamic Vinegar) 1/2 cup diced red onion 1/4 cup dried unsweetened cherries 1/8 tsp red pepper flakes, or as desired 1/4… [read more]
A healthy chocolate chip cookie recipe. If you make 12 cookies, you could have 2 cookies for 1 serving of fruit and 1 serving of fat. Ingredients (Makes 12 cookies): 2 – 4 oz ripe bananas = 2 servings of fruit (30 g carbs) 1 cup oats = 4 servings of grain (60 g carbs) 2… [read more]
Mary’s Gone Pretzels, 10 pretzels equals 1 grain serving Mary’s Gone Crackers, 8-9 crackers equals 1 grain serving Nut Thin Crackers, 10 crackers equals 1 grain serving
Ingredients: 1/4 c. Low fat ricotta cheese 1/2c Pumpkin puree (equal to 1 protein serving and 1 fruit serving) 2 Egg whites Cinnamon Pumpkin spice Nutmeg Stevia Process: Mix cheese, puree and egg whites until smooth. Add cinnamon, pumpkin spice, nutmeg and stevia to taste. Cook on stove top for 5 min on medium heat. … [read more]
Eat the correct amount per your protein and vegetable requirements on your personalized menu. Ingredients: 1Tb olive oil or 3 second spray of Pam cooking spray 1 Large onion, chopped 2 Garlic cloves, minced 1 24oz jar tomato sauce 1 lb extra Lean ground turkey or chicken Salt and pepper 1 Egg 2 Cups low… [read more]
