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These healthy four ingredient flourless sweet potato brownies are dense, fudgy and so damn moist, you literally can taste the texture by just looking at it- You also only need FOUR ingredients! The best part is that no butter, oil, flour or sugar was needed to provide the amazing taste and texture- The mashed sweet potato and… [read more]

By Kristen Mccaffrey Make ahead of time for breakfast Prep Time: 5 Min Cook Time: 10 Min Total Time: 15 Min Servings: 4 PNC Clients: 2 Pancakes Equals 1/2 Grain, 1 Protein an 1 Fat Ingredients 1 cup almond flour 2 eggs 1/4 cup water 4 tbsp. applesauce 1 tsp. coconut oil 1/2 tsp. vanilla… [read more]

A delicious Balsamic Flank Steak with Roasted Tomatoes that is ready in under 15 minutes with the help of the broiler. Plus it’s low carb, Paleo, Clean Eating, and Whole30 friendly. By Kristen Mccaffrey Prep Time: 2 hours Cook Time: 20 min Total Time: 2 hours 20 minutes PNC Clients: 1 Serving equals 4 Meat,… [read more]

WHATS FOR DINNER TONIGHT? Sometimes you just need a cheeseburger!  Enjoy Grilled Cheeseburger Wrap Inspired By Kristen Mccaffrey   Prep Time:  5 Min Cook Time:  20 Min Total Time:  25 Min Servings:  4 PNC CLIENTS – 6 Meat/Protein, 1 Grain and 2 Veg. Adjust portions to meet your custom PNC program   Ingredients 1 lb…. [read more]

What’s for dinner tonight? Curry Sweet Potato Noodles with Tofu or Chicken Inspired by By Kristen Mccaffrey   Looking for a vegetarian option? Try making this recipe with tofu Healthy benefits of sweet potatoes These potatoes pack a bunch of micro-nutrients. Sweet potatoes are an excellent source of vitamin A (in the form of beta-carotene)…. [read more]

Inspired by – By Kristen Mccaffrey PNC CLIENTS –  6 Meats and 1 Grain –  Please modify shrimp and rice to meet your individual nutritional needs.   Prep Time: 10 Min Cook Time:  20 Min Total Time:  30 Min Servings: 4   Serving Size: 1.25 cups   Ingredients 1 tbsp coconut oil 1/2 cup onion… [read more]

As with all recipes, try to use certified ingredients when possible. Inspired by Kristen Mccaffrey   Prep Time:  10 Min Cook Time:  15 Min Total Time:  25 Min Servings: 4 Serving Size: 6 oz. salmon and 1 cup noodles PNC CLIENTS –  5 Meat/Protein and 2 Veg –  Make sure you manipulate recipe to meet… [read more]

Satisfy your desire for comforting Mexican Food with these Buffalo Chicken Quesadillas! Not only are these quesadillas delicious they are healthy too! Inspired by Kristen Mccaffrey PNC Clients –  Make changes based on your custom menu ½ Grain, 2 Veg and 7 Meat/Protein –  If you get less protein just adjust the amount of Chicken,… [read more]

Microwave Pumpkin Custard is the perfect way to indulge in a pumpkin dessert without having to even turn on the oven. It’s tastes just like pumpkin pie filling but is made with just a few ingredients in your microwave for a guilt-free, delicious treat. By Kristen Mccaffrey Nov 20, 2017 Prep Time: 3 MIN COOK… [read more]

Loaded Baked Omelet Muffins –  These delicious omelet muffins are perfect for on the go! Make these ahead of time for breakfast, lunch or dinner. They are easy to warm up. By Gina Homolka for Skinnytaste PNC Clients –  2 muffins= 2 Meat/Protein, 1 Fat TOTAL TIME: 30 minutes INGREDIENTS: nonstick cooking spray 9 large whole… [read more]

Try this protein-packed Easy Turkey Chili Recipe for your next dinner! Prep Time:  5 MIN Cook Time:  35 MIN Total Time:  40 MINUTES Servings: 4 Serving Size: 1 cup = 1 grain, 3 veg and 5 meat Ingredients 1/2 tbsp olive oil 1 onion, chopped 2 garlic cloves, chopped 1 red pepper, chopped 1/2 cup chopped celery… [read more]

Protein-Packed Chickpea Blondies Recipe – This recipe is full of high-quality protein, healthy fats, and micronutrients. Who knew a dessert could be so good for you?! By Amy Symington Makes 16 squares 1 square – 1 Grain, ½ Protein and 1 Fat Ingredients coconut oil, for greasing 2 cups BPA-free canned chickpeas, drained and rinsed… [read more]

These High-Protein Chocolate Chip Cookies contain six slimming ingredients – including cottage cheese, Arbonne Pea protein powder, oats, and whole wheat flour – that fight cravings and burn fat. They’re worth every bite! PNC Nutrients per serving (2 cookies)- 1 Grain or Fruit and 1 Meat/Protein Ready in 45 minutes • Makes 38 servings Ingredients… [read more]

Cacao is a natural source of PEA (phenylethylamine), also known as the “love chemical”, which increases the serotonin levels in the brain and promotes a sense of well-being and pleasure. It also stimulates mental activity and makes you feel energized and awake. We can all use some of that! So, strap on your apron and… [read more]

Original recipe at BodyBuilder.com A protein packed and healthy Meatloaf Recipe! This Meatloaf Recipe makes a fast and easy dinner time recipe for the whole family. Nutrition Facts: Single serving: 3 protein, 1 veg – makes 15 servings Ingredients: 1 12-oz package chopped onions and peppers, thawed (or 1 – 1 ½ cup fresh) 1 tsp salt… [read more]

Try this delicious Garbanzo Flat Bread Recipe for your next easy lunch or dinner! By PNC client Bob B. 1/4c of flour equals 1 grain and 1 protein Ingredients 1 Cup Water 1 Cup Garbanzo Flour 1 TSP Crushed Red Pepper 1 TSP Basil 1 TSP Oregano 1 TSP Parsley 1 TSP Sea Salt 1/4 TSP… [read more]

Try this delicious and healthy Garlic Sirloin Steak dinner for two! Original recipe from emeals Yields: 1/2 grain, 2 veg, 4 meat and 1 Fat Pan-Seared Rosemary-Garlic Sirloin Steak Serves 2 Ingredients ½ Tbsp olive oil 2 cloves garlic, minced ½ tsp dried rosemary, crushed ¼ tsp salt ¼ tsp pepper ½ lb boneless top sirloin… [read more]

Great snack ideas for your little ones! Celery Snails & Caterpillars Recipe from Woman’s Day INGREDIENTS Snails celery stalks peanut butter or cream cheese, at room temperature sliced apple sliced orange sliced kiwi sliced cucumber sliced tomato cashews Caterpillars celery stalks peanut butter or cream cheese, at room temperature grapes blueberries grape tomatoes candy eyes… [read more]

Lemon Chicken with Spaghetti Squash by Goodful This Lemon Chicken with Spaghetti Squash Is The Light And Healthy Meal You Need This Holiday Season and is sure to be a hit with all your family members! Yields: 1c equals – 3 meat 2 veg and 1 fat INGREDIENTS 1 spaghetti squash Olive oil Sea salt, to… [read more]