Tuesday, October 23, 2012

6:30 – 7:30 p.m.

18325 N Allied Way, Suite 205 Phoenix, AZ 85054

Seating is limited. RSVP to 602.980.5958 or mjhnutrition@cox.net

Seminar leader: Marti Burton is a Licensed Certified Nutritionist who has been pursuing her passion in nutrition for more than sixteen years. Her dedication stems from the desire to assist others achieve a healthy lifestyle with balance and good nutrition. Marti helps people gain knowledge and an understanding about their personalized nutritional needs and how to achieve their goals. More importantly Marti’s methodology is to interactively coach others how to maintain that healthful balance

DEDICATED, COMMITTED AND KNOWLEDGEABLE……….these are only a few words that I would use to describe Marti Burton. I cannot even begin to express the appreciation I have towards her for the extraordinary results I got from our work together. After 3 nutritionists, 2 trainers, 2 weight loss programs and numerous other dead end programs I found Marti. I was hopeless and defeated by all of my efforts. I was biking 75-100 miles per week, doing a boot camp 2 hours a week and weight training. I could not lose a pound! Everyone said at my age it is almost impossible to drop the weight. I could NOT lose my keys let alone an ounce of weight. I was desperate and thought “here I go again” putting money into a program that couldn’t possibly work.

I was WRONG!!!!!!
Marti’s is extraordinary! She is available, supportive, understanding and yes firm. The education she provides alone is worth the price of admission. Marti is extremely knowledgeable about all aspects of nutrition. She customizes each program to fit all situations. Everyone’s body has is unique and she is able to tailor the program to each one. I continue to be amazed at the wealth of knowledge she possesses. Her plan for me was easy to follow and understand.

J Powers

Alan & Karen Robertson
West USA Realty
16150 N Arrowhead Fountain #100
Peoria, Az 85382

 Vicki Scarbrough

1/2c Pumpkin Puree

2 egg whites

add cinnamon, pumpkin spice, nutmeg  and stevia to taste

Cook on stove top for 5 min on medium heat and consume warm or you can chill it.

1T Olive oil or 3 second spray of Pam Cooking Spray

1 lg Onion, chopped

2 Garlic cloves, minced

1 24oz jar Tomato Sauce

1 lb Extra Lean Ground Turkey or Chicken

Salt and pepper to taste

1 Egg

2C Low Fat Cottage Cheese

1 tsp Whole Wheat Flour

1/2C Skim Mozzarella Cheese, shredded, divided

2 1/2C Zucchini (About 2 medium), sliced thin lengthwise

Oven to 400.  In a large non stick frying pan, heat oil and saute ontion and garlic over medium heat until tender. Add tomato sauce and ground meat, and bring all ingredients to consistent heat for 10 minutes (until browned).  Season with salt and pepper, to taste. Remove from heat. 

In a small bowl, slightly beat the egg. Stir in cottage cheese, flour and 1/4C mozzarella cheese. 

Pour 1/2 of meat-tomato sauce mixture into a 1 1/2 quart roasting pan, sprayed with cooking spray.  Top with 1 1/4C zucchini slices and cottage cheese mixture.  Then cover with remaining meat-tomato sauce mixture and zucchini. 

Bake uncovered for 35 minutes.  Sprinkle with remaining mozzarella cheese and bake 10 minutes longer. 

Let stand 10 minutes before serving.

This is a test.

I did not see my desired results until I became consistent and started implementing everything I learned from Marti Burton over the past several years. I have lost- 35 lbs., a total of 24 inches and decreased my body fat from 32% to 19.6%, in less then one year.

[View with PicLens]

*results vary based on individual efforts

Michael Logan | 1-516-851-3354 | cwood98@aol.com

Krista Horwath lost 53 pounds going on to compete in figure competitions.

*results vary based on individual efforts