I would like to share my experience with Marti Burton and MJH Nutrition. My journey began with Marti about 3 years ago. I have been seeing Marti off and on during the course of this time. It wasn’t until recently that “I” realized that I was the only one who can change my ways! I initially sought Marti to “look” better, but after our first meeting, I understood it was far more than that. My food choices weren’t that poor and it wasn’t ALL about looks…..it was about being HEALTHY. When you eat in composition and at the appropriate times, you have a lot more energy. It took me some time to realize the other reasons that I made poorer choices when it came to eating. Stress was a big one. Lack of planning was another. Once I started putting myself and the program first and once I was keeping a regimented food diary, the pounds and inches really started coming off. Marti has been there every step of the way to listen and help walk me through this journey! Marti’s positive outlook and encouragement has kept me going strong. She is amazing at helping you discover obstacles that you may not have discovered yourself, but with the time that we have now spent together, I can truly say that she has helped me understand that this is one of the best changes that I could ever devote my time and energy towards, not just for myself, but for my family!

THANK YOU MARTI!!!!

Robin Alvarado

Glendale, Arizona

Before I started doing any kind of weight control, I weighed over 290 pounds. I knew I needed to do something, so I started simply by watching my calories and attempted to exercise semi-regularly. The problem was I would either not bother to really figure out how much I was eating or I would starve myself for several days until I couldn’t take it anymore and would just eat anything. Of course, my body was functioning on ‘starvation mode’ at that point, so the binge was a quick conversion to fat. I was able to drop 50 pounds through regular caloric starvation, but I felt terrible the entire time. Unfortunately, most of that weight came back in a hurry because I had no idea how to maintain a lower weight. When I finally started with Marti’s program, I was back up to almost 270 pounds. I constantly had heart-burn and felt physically tired. I felt unhealthy, and it seemed like no matter what I did I couldn’t shake that feeling.

This program has been great, because along with a plan that works, I also had the opportunity to receive education on not only HOW but WHY it works. Without that knowledge, I can see how easily a person can slip, not only into old bad habits, but never create the right habits in the first place that help prevent the weight from returning. I have lost over 40 pounds to date, and am at the lowest weight since high school. I feel comparatively great and I am continuing my progress towards my goal where I believe I will be able to maintain my correct, and finally healthy, weight indefinitely.

John Andrewski

Ms. Marti Burton has impressed me with her professional demeanor since I first met her as part of a nutrition/wellness program we piloted for our school district. I have had numerous requests to bring Marti back, as she provided a wonderful specialized and customized nutrition plan for about 20 of our staff here at Phoenix Elementary School District No. 1. As a school superintendent the effects of stress can be compounded by poor nutrition. I personally lost 8 pounds, but more importantly lost inches and felt so much better, and I reduced my blood sugar level from 102 to 94!

Marti scheduled a kick off meeting to explain the 12 week program to our 20 participants, paired us up for the weekly follow up visits that were scheduled for 1 hour, gave us each our own personal questionnaire and developed an individual nutrition plan based on her survey and our data from our physicians. Weekly we reviewed how well we did in following the plan, discusses barriers to our success, and her goals for the following week. She followed up with emails with a spreadsheet we could fill in for our weekly eating record, many times sending free informational lessons on how to cope with changing our lifestyle.

At the end of 12 week program, we had our last orientation meeting as a group and shared our challenges and success stories. One staff member literally was overwhelmed with gratitude at helping not only her, but her whole family to start on the journey for better health through nutrition; she was also our own “biggest looser” shedding over 20 pounds. Another staff member was able to stop two medications after the program, and reported having more energy and overall was feeling better. There are many other success stories that were shared, and we all improved from the program.

I wholeheartedly recommend Ms. Marti Burton and her program, and would be happy to answer any questions.

Sincerely,
Myriam M. Roa
Superintendent
Phoenix Elementary School District No. 1

“Swimsuit has always been the hardest part of competing in the Miss America system, for me.

It wasn’t until I met Marti at MJH Nutrition that I was excited to get out on the Miss America stage and rock swimsuit!

MJH Nutrition taught me how to eat healthy to get the great results I have always wanted! Thank you MJH Nutrition!!”

Savanna Troupe
Miss Arizona 2009

Krista Horwath lost 53 pounds going on to compete in figure competitions.

this is test event.

My name is Anna Waldron and having decided to become a part of the MJH Nutrition Services team as a Nutrition Consultant I am looking forward to working with individuals that want to make a difference in their health. I have struggled with my overall health and weight all of my life. Now I have finally found out how to balance it all, with an appropriate nutrition program, exercise, education and a healthy body image.

I did not see my desired results until I became consistent and started implementing everything I learned from Marti Burton over the past several years. I have lost- 35 lbs., a total of 24 inches and decreased my body fat from 32% to 19.6%, in less then one year.

I’m here to tell you DIETS DON’T WORK and without a personalized plan to increase your metabolism and stabilize blood sugar levels, you may have short-term results but not the long-term results we all desire! Have you reached a place in your life where you want permanent results? Our team will teach you how to have results that can last a lifetime.

I am a certified leadership coach and have worked on several corporate teams helping others reach goals they only dreamed possible. What I lack in height I make up for in knowledge, experience, determination and enthusiasm. As your coach, and with my personal and professional experience, I will help you attain the results you long for. Everyone’s goals are not the same and every program is tailored to meet your specific needs. How you start the race will definitely determine how you finish!!

Anna Waldron BS

Nutrition Consultant

MJH Nutrition Services LLC 214-364-0364

Anna.waldron@sbcglobal.net

Accountability is the key to success. Knowledge is power to control your destiny.

Dr. John Woellner has taken me off the following medications as of 1-18-2010 : Insulin Humalog (5 cc), Actos (15mg) and my Lantus injections have been reduced from 25(cc) to 20(cc).This is great news!!! Since I have participated in your nutrition program, I have lost 15 pounds and I can attribute the significant reduction in diabetic medication as a result of your program. Thank you Marti so much!!!

Frank Diaz

In the summer of June 2007, I had slowly started to gain weight. I felt tired and depressed all the time. I wanted some answers as to “why”. I was exercising a lot and thought I was eating right but could not lose the weight. Even though I was fairly active my eating habits consisted of a lot of sweet stuff and carbohydrates and larger food portions. I decided to try a nutritionist so I could learn to eat more healthy. After meeting with Marti, we did body fat and talked about doing hormone evaluation to help figure out if I was missing anything. She had me start with a detoxification program for 9 days to jump-start my metabolism and reduce my cravings for sugar. It was the hardest thing I have ever done and I cursed her for two days and wondered what she was trying to do to me. Soon after, I was just thankful to eat again and it seemed to get much,,easier with time. I started feeling more energetic and did not crave the sweets like I was. Best of all, I was losing weight, body fat and inches. After seeing my Dr. about changing my dosage on Prozac (Marti’s suggestion) my anxiety and depression seemed to disappear. I was low on Progesterone and Marti recommended that I start using bio-identical natural progesterone cream. All along the way, I was learning the methods to her madnessJ She taught me so much about food, about metabolism, toxins and hormones. Everything had a reason and an education behind it. I had homework through assignments and tapes and learned what my personal nutrition needs were so that I can maintain my results. Best of all, I had my own private coach and a program to fit my personal needs. To this date, I have dropped one size and lost 14 pounds. I went from being in the average range for body fat and now into the excellent range. I have lost a total of 12 inches mostly in my hips and abs. I am feeling good. I am going into my 50s feeling fabulous! I think seeking out a nutritionist was the best investments of time and money I could make to improve my health. Not only did I get results but I got an education to go with it and “knowledge is power” to make positive change. I would highly recommend Marti to anyone trying to make life long changes in their health.

Pam Stene

Marti Burton is Featured Health Expert for several News channels

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Shawn Mortensen wanted to lose body fat and increase his lean mass. He was working out extremely hard at the gym before he came to me and couldn’t get to his goal until he started on his personalized nutrition program. He went from 13.6% body fat to 3.3% and put on about 10 pounds of lean mass. He didn’t realize how important nutrition was in reaching his goals.

*results vary based on individual efforts

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Janice Mortensen was extremely frustrated after trying to lose the weight on her own. When we put her on the right nutrition program for her, she lost 20lbs, went from 33.7% body fat to 13% and a total of 22.5 inches. Her cravings went away and her energy levels increased.

Marti Burton CN

*results vary based on individual efforts

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Beth Pera is a personal trainer and a mother of 3. She has worked out her entire life. She came to me because she was frustrated with how she looked and felt. She wanted to make some changes to be a good role model for her clients and her children. After her assessment, we were able to put her on a program to help her lose 28 pounds, 20% body fat and a total of 25 inches. She feels great and knows how to maintain her results.

*results vary based on individual efforts

Marti Burton CN
MJH Nutrition Services LLC
CEO
623-561-1038
602-980-5958

“I received a cholesterol count of over 400. My doctor wanted to start me on cholesterol lowering medication (which I opted not to take) and recommended a change in my diet. After 9 week of starting the nutritional plan I am happy to announce that my cholesterol has dropped to 208”.

-Dann Singleton

*results vary based on individual efforts

“I received a cholesterol count of over 400. My doctor wanted to start me on cholesterol lowering medication (which I opted not to take) and recommended a change in my diet. After 9 week of starting the nutritional plan I am happy to announce that my cholesterol has dropped to 208”.

-Dann Singleton

“Marti is not only proof positive that her own advice works, and a thoroughly trained Nutritionist, but she is also a very intelligent listener and counselor. She knows what you’re going through, and she can help you get where you want to be”.

-Nick Hopper, Editor, Wing World Magazine

Friends and coworkers ask me what diet plan have I been using to lose so much weight. I tell them I’m not following any diet plan; I just learned to eat the right food and quantity. With Marti I am eating more food than I ever have before and losing weight—seems impossible but true. Marti’s key to success is putting me on a balanced food plan. What a difference, I feel better, sleep better; my overall health has improved and I regained a positive outlook. What’s just as important is Marti’s genuine concern for her clients. Her weekly counseling sessions help keep you on track and hold you accountable. What Marti has taught me will affect my life forever when it comes to weigh control and a healthier life. If you are tired of fighting to lose weight and hoping on a magic pill to come along—just stop what you are doing and do the right thing and go see Marti. I’m glad I did.

C.T. Rome, Italy

My wife and I are both exceptionally pleased with the increase in metabolism, weight loss, body fat reduction and health gain we received from using Marti Burton as our Nutritionist. Whereas we have tried many other ways to lose weight and inches in the past and none have worked. Not only did Marti provide us with much needed weekly coaching calls to discuss our progress and obstacles (to reaching our goals), she gave each of us a personalized nutrition program to help us achieve our goals. As a result of her weekly training “assignments,” education and coaching, we are both much better educated on what good nutrition means to good health and a cutback on medications. We have lost a considerable amount of weight, body fat and inches. We are well on the road to becoming great grandparents and are feeling and looking much better because of her.

Thanks Marti!!!!

Mickey and Jessica K., Lake Worth, Florida.

Marti is the best! She has helped me live a healthy life and become more knowledgeable and in control of my health and eating habits. I started seeing Marti over six years ago at the request of my wife. I had a fat percentage over 30% and cholesterol was off the charts. I was in denial. Marti worked with me on my eating, exercise, and overall health. I have continued to visit Marti off and on over the last 6 years to help me to maintain my health. Am I perfect? No. I falter every so often and have to recommit myself. The great news is that my health is much improved and my cholesterol and other vital signs are all in the healthy range.

I would and have recommended Marti to anyone looking to improve their health and well being.

Bruce P. Larson P.E.

Senior Vice President

602.467.2200 Phone / 602.467.2201 Fax

16605 N 28th Ave, Suite 100

Phoenix, AZ 85053